Aikido is the Study of Spirit. Aikido is the Spirit of Love.

Aiki can be translated as Harmonious Energy

Do can be translated as Way Of

The founder, Morihei Ueshiba, often known as O-Sensei, described Aikido as the “Spirit of Harmony”, the art of reconciliation, and Aikido remains unique in preserving the ancient fighting traditions of Japan in a modern context, emphasizing the principles of harmony and peace as the only true paths to overcoming conflict. In Aikido we are not fighting to win. In Aikiodo we never attack. In Aikido we never move the opponent in an unnatural way.  The following video describes beautifully these principles which are the foundations of lasting resolution.

One of the most stark observations about the conscious and experienced application of Aikido is how little effort is needed when practiced correctly, and more specifically, how little physical effort is required - as much effort as it takes for a wave to be a wave. Within the vessel, the body, of the practitioner there is an harmonious flow of energy, learned through a practice of the following:

The Four Principles of Ki

• Think of your one-point

• Completely relax

• Have a light posture

• Extend your mind

The Five Principles of Aikido

• Extend your mind

• Know your partner’s mind

• Respect your partner’s Ki

• Put yourself in your partner’s place

• Perform with confidence.

In its full expression Ki Aikido is a fully integrated and embodied practice, a unified experience. At its most dynamic it is a powerful expression of an aligned and integrated individual, and yet in a space of practice it might look like two or more people engaged in a graceful dance.